Description: The simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life.
In today's stressful world, finding physical and mental space for peace and calm amidst the competing demands of work, family, and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility, wherever you are.
The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk or standing in line at the supermarket. Subjects include dealing with difficult emotions, preparing for a busy day, and sharing your space with others mindfully. Readers can dip in and out as they see fit, or search for the particular exercise they need most at that moment. With soothing, colorful illustrations, lined pages, and inspiring quotes throughout, this journal is your indispensable companion to a more peaceful, stress-free day.
Price: 18.12 USD
Location: Avenel, New Jersey
End Time: 2024-11-18T17:16:55.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Mindfulness Journal : Exercises to Help You Find Peace and Calm Wherever You Are
Number of Pages: 224 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Publication Year: 2020
Item Height: 0.7 in
Topic: Mindfulness & Meditation, Guided Journals, Journaling
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help, Games & Activities
Item Weight: 12.2 Oz
Item Length: 7.7 in
Author: Corinne Sweet
Item Width: 5.1 in
Format: Trade Paperback
