Tai Chi Fit over 50 Seated Workout DVD - Chair Exercises for Flexibility and Str

Description: Tai Chi Fit over 50 Seated Workout DVD - Chair Exercises for Flexibility and Strength Sale. (Reg $30) Seated Tai Chi in a Chair. Enjoy a great Tai Chi chair workout, with easy seated movements.Clear your mind, increase flexibility, strengthen your body, and experience deep relaxation all while sitting in a chair. Master instructor David-Dorian Ross leads you through an easy Tai Chi sitting exercise routine for improving your flexibility, your strength, and your mind-body balance. Tai Chi is an ancient whole-body fitness modality that directly stimulates and increases the natural healing energy in your body. As your energy increases and flows freely, you'll experience a real sense of calm and peace (this is the mind-body balance at work). This very special Tai Chi exercise routine is specifically effective in clearing stress and tension, improving flexibility in your neck, shoulders, arms, and back, along with target specific exercises for strengthening your waist, hips, and legs. Simply follow along with David-Dorian Ross and his students as he uses slow, graceful movements that create deep relaxation and activates your body's natural healing abilities. All while sitting in a chair! This program is recommended for seniors, those recovering from mobility injuries, the mobility impaired, at your desk, or anyone just not strong enough for a stand up exercise program. Safe and effective, you can use any of the Tai Chi Fit Over 50 Seated Workout movements whenever you need a quick adjustment. Your body and mind will thank you. There's nothing to learn, just follow along and get some chair exercise! This tai chi dvd for beginners and seniors DVD plays in most players worldwide, encoded for all regions (region 0). Number of discs 1 Format DVD Country of Origin USA Director David Silver Genre Exercise & Fitness, Special Interests, Performing Arts, Faith & Spirituality Run time 45 minutes Actors David-Dorian Ross Contributor David Silver, David-Dorian Ross Media Format DVD MPAA rating Unrated (Not Rated) Package Dimensions 7.5 x 5.5 x 0.5 inches; 2.4 ounces Runtime 45 minutes Studio YMAA Publication Center Shipping Fast shipping is very important for us. Our standard US shipping service is FREE. Your order will be shipped within 2-3 business days upon full payment received. Your order will be delivered within 2-3 business days after the handling time. We only ship to the confirmed PayPal address. We reserve the right to cancel any order for any reason at any time. We are not responsible for undeliverable addresses. Returns and payment We offer a 30 days return policy from checkout winning date. We allow only PayPal as payment methodFeedBack Your feedback very important to us, after you get your package and you are satisfied with our service please leave us positive feedback If you have any problem with your order / any questions please before leave any type of feedback For any questions, using eBay contact system Please visit our eBay store to check out other items for sale!Thank you for shopping at our store.

Price: 27.43 USD

Location: Denver, Colorado

End Time: 2024-12-08T14:06:14.000Z

Shipping Cost: 0 USD