Physiology and Fitness [DVD]

Description: Physiology and Fitness [DVD] Searching for the Fountain of Youth? Its exercise. Whether your goal is to live to be 100, run a marathon, reduce your waistline, or just get the most from daily life, functional fitness is the foundation for active and dynamic living and the best quality of life you can have. And the best news is that you can start with just 15 minutes of exercise a day to begin to see its rejuvenating benefits. But how do you find the right fitness program for your needs and goals? How do you separate fads from programs that really work? And how do stay motivated to stick to your fitness routine when life gets in the way? This unique course features 24 visually detailed lessons that give you a tour of anatomy and physiology, show you how your body responds to exercise, and explains the scientific research behind effective exercise practice. In addition, there are twelve 30- minute home workout videos lead by international fitness expert Dean Hodgkin. Whether youre just starting your journey to better health or youre a lifelong fitness enthusiast, you will find valuable information in this class, including eye-opening insights into your cardiovascular system, muscles, spine, and more. No other fitness program you will find offers this integrated body of materials and flexibility as a learning system. Physiology and Fitness offers you nothing less than the chance to change the course of your own health and vitality - to build a strong, energized, and Fast Shipping We ship multiple times a week. DVD Media will generally be upgraded to First Class if under 1lbs. If over 1lbs then will usually ship via priority envelope. Most other products will ship via USPS Priority unless a faster service is located. Returns Returns are accepted for DOA products but are not accepted for incompatible, changed mind etc. The reason for this is that many of my products are vintage, such as software that does not work with modern-day computers. But each request will be considered. My Products My products range from DVDs, games, books, and small electronics. I generally do not carry mainstream current-day products.

Price: 20.23 USD

Location: Issaquah, Washington

End Time: 2025-02-02T07:51:17.000Z

Shipping Cost: 4.63 USD