Description: Further DetailsTitle: How Not to AgeCondition: NewSubtitle: The Scientific Approach to Getting Healthier as You Get OlderAuthor: Michael GregerFormat: HardbackISBN-10: 1529057345EAN: 9781529057348ISBN: 9781529057348Publisher: BluebirdGenre: MedicineTopic: Personal Development, Society & CultureRelease Date: 12/07/2023Description: 'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.Language: EnglishCountry/Region of Manufacture: GBItem Height: 242mmItem Length: 165mmItem Width: 58mmItem Weight: 906gType: MedicineRelease Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: How Not to Age
Publication Name: How Not to Age
Title: How Not to Age
Subtitle: The Scientific Approach to Getting Healthier as You Get Older
Author: Michael Greger
Format: Hardback
ISBN-10: 1529057345
EAN: 9781529057348
ISBN: 9781529057348
Publisher: Bluebird
Genre: Medicine
Topic: Society & Culture
Release Date: 12/07/2023
Release Year: 2023
Language: English
Country/Region of Manufacture: GB
Item Height: 242mm
Item Length: 165mm
Item Width: 58mm
Item Weight: 906g
Type: Medicine
