Burnout: The Secret to Unlocking the Stress Cycle -- Emily Nagoski New F8

Description: Burnout: The Secret to Unlocking the Stress Cycle Paperback – January 7, 2020NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to LeadThis groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn• what you can do to complete the biological stress cycle—and return your body to a state of relaxation• how to manage the “monitor” in your brain that regulates the emotion of frustration• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnoutWith the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT“Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck DownRETURN POLICY: Returns will only be accepted if the item is in brand new condition with the original packaging that it was sent to you. If the item has been used it will not be accepted as a return. Returns will only be accepted if the item is unopened. There will be a 20% restocking fee on all returns. COMBINED SHIPPING: WE DO COMBINE SHIPPING IF YOU PUT THE ITEMS INTO THE CART IT WILL AUTOMATICALLY COMBINE AND DISCOUNT THE SHIPPING FOR YOU. To return an item, you must contact us within 30 days of receiving the merchandise. Please inspect your merchandise the moment it arrives. We will issue you a RA (Return Authorization) number and provide instructions for the return. Once the RA number is issued, your package must be post-marked within 5 days of the return authorization date. If you exceed the above specified time frame (ie. Did not contact us 30 days after receiving the merchandise or packages was not post-marked within 5 days of RA authorization date) or we receive an unauthorized refused package or an undeliverable package, you will be subjected to a 20% restocking fee. The restocking fee is based on the merchandise total amount (shipping fee not included). Items that are returned without a RA number are not eligible for a refund. Please note that refunds are given for the cost of the merchandise (merchandise plus tax) only. Shipping charges are non-refundable for returns.

Price: 9.19 USD

Location: Parrish, Florida

End Time: 2024-12-13T02:52:44.000Z

Shipping Cost: 0 USD