Better Everyday Journal: 365 Prompts and Daily Affirmations for Mental Health

Description: About this item:Knowing yourself helps you value your strong points, accept your weaknesses, and improve your skills. Working on understanding yourself is key to feeling balanced and emotionally well.I've created 365 simple questions that can help you now or soon. These questions help you learn more about who you are, what drives you, and why some things make you upset or nervous.This journal begins with a clear guide of 10 chapters, each focused on a different part of our lives. These chapters will greatly improve your self-awareness, self-love, and ability to handle tough times. Here's what the chapters cover: "How curious are you about yourself?" - Starts with encouraging you to explore and think about yourself."Self-Awareness" - Helps you focus on knowing yourself better."What is self-reflection?" - Moves from knowing yourself to thinking deeply about your thoughts and actions."Self-knowledge" - Focuses on understanding yourself better."Clearly define your own values" - Helps you figure out what is most important to you."Personal Development" - Explores how you can grow as a person."Trauma" - Talks about past hurts and how they affect you."Coping With Stress" - Gives ideas on handling stress."Boosting Your Mental Toughness" - Teaches you how to be strong in tough times."Gratitude" - Ends by focusing on being thankful.Also, two extra chapters for more growth: "What is Meditation?" - Shows how to start meditating and why it's good for you."What is a Vision Board?" - Explains the benefits of having a vision board.Why this journal is great for you: It has 365 questions designed to help you understand yourself better, reflect, and grow. It's perfect for your daily mental health practice.What's inside:Your own Vision BoardProgress Tracker90 Days of Meditations365 Questions for Self-AwarenessDaily Inspirational QuotesReflection Sections After 180+ and 365 DaysReading List and Space for Your AffirmationsAnd much more! Don't wait - get your copy today!

Price: 27.45 USD

Location: Richmond, Virginia

End Time: 2024-11-03T14:51:35.000Z

Shipping Cost: N/A USD