Awesome Foursome : The Essential Components of Optimal Health & Total Fitness...

Description: Awesome Foursome : The Essential Components of Optimal Health & Total Fitness, Paperback by Schwartz, Irwin; Schwartz, David H., ., ISBN 0981693520, ISBN-13 9780981693521, Used Good Condition, Free shipping in the US Forget the latest fad diet and exercise craze. In The Awesome Foursome, health and fitness expert Dr. Irwin Schwartz, ., gives you his comprehensive, straightforward and long-term strategies for incorporating the four key components of health and fitness into your lifestyle. * Abandon restrictive diets and adopt sensible, healthy eating habits.* Develop a more efficient cardiovascular system, and maintain or restore your youthful vigor.* Increase your muscle strength and tone, and improve your physique and performance in physical activities. * Enhance your flexibility to make bending, reaching and just moving around more Awesome Foursome is perfect for beginners, trained athletes and everyone in between. You’ll discover a simple and easy approach to providing your body with the nourishment it requires. You’ll learn how to start an effective cardio workout or get the most out of your current cardio program. You’ll find clear, step-by-step instructions for doing weight-training and stretching exercises safely and the quality of your life, prevent illness and live longer by embracing the essential components of health and fitness. The Awesome Foursome gives you the tools you need to look and feel your best.

Price: 37.94 USD

Location: Jessup, Maryland

End Time: 2025-01-01T20:07:00.000Z

Shipping Cost: 0 USD