Description: Title: 52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness Author: Blumenthal, Brett Publisher: Chronicle Books Binding: Paperback Pages: 320 Dimensions: 7.90h x 6.00w x 0.80d Product Weight: 1.1 lbs. Language: English ISBN: 9781452131672 Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination. Ships Fast From The USA! Authorized Dealer
Price: 16.95 USD
Location: Tennessee
End Time: 2024-11-02T18:31:37.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: 52 Small Changes for the Mind : Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
Number of Pages: 320 Pages
Language: English
Publisher: Chronicle Books
Topic: Personal Growth / Happiness, Healthy Living, Mental Health, Self-Management / Stress Management
Publication Year: 2015
Item Height: 0.9 in
Illustrator: Yes
Genre: Health & Fitness, Self-Help, Psychology
Item Weight: 18.8 Oz
Author: Brett Blumenthal
Item Length: 8 in
Item Width: 6.1 in
Format: Trade Paperback
