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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Produ

Description: Title: 52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness Author: Blumenthal, Brett Publisher: Chronicle Books Binding: Paperback Pages: 320 Dimensions: 7.90h x 6.00w x 0.80d Product Weight: 1.1 lbs. Language: English ISBN: 9781452131672 Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination.   Ships Fast From The USA! Authorized Dealer

Price: 16.95 USD

Location: Tennessee

End Time: 2024-11-02T18:31:37.000Z

Shipping Cost: 9.95 USD

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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Produ

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Book Title: 52 Small Changes for the Mind : Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

Number of Pages: 320 Pages

Language: English

Publisher: Chronicle Books

Topic: Personal Growth / Happiness, Healthy Living, Mental Health, Self-Management / Stress Management

Publication Year: 2015

Item Height: 0.9 in

Illustrator: Yes

Genre: Health & Fitness, Self-Help, Psychology

Item Weight: 18.8 Oz

Author: Brett Blumenthal

Item Length: 8 in

Item Width: 6.1 in

Format: Trade Paperback

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