52 Small Changes for the Family: Sharpen Minds * Build Confidence * Boost Health

Description: 52 Small Changes for the Family by Brett Blumenthal, Danielle Shea Tan A proven successful format-this handbook will guide any family towards making real and positive improvements to their everyday lives. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Second in the series to the popular 52 Small Changes for the Mind, author Brett Blumenthal takes the successful format of making small changes every week to enact real change and uses it to create healthy habits and mindful practices for the whole family. Divided into 52 activities (one for each week of the year) aimed at targeting at least one, if not all, areas of improvement: Sharp mind, Healthy spirit, Resilient body, and Deep connections. An introduction and inspirational quote begin each activity, followed by a recommended "roadmap to success," a checklist, and sidebars to help encourage readers into seeing each activity through. Author Biography Brett Blumenthal is the bestselling author of 52 Small Changes for the Mind (2015), among other titles. Her writing has been featured in the Huffington Post, the New York Times, Wall Street Journal, Spa Magazine, Stuff Boston, American Fitness, the METRO, Darling Magazine, and Glamour, among others.Danielle Shea Tan is a mother and holistic family nutritionist. She has her Masters of Nutrition and Integrative Health and is a Certified Health Coach. Her website: healthymamas.com/ Details ISBN1452169586 Author Danielle Shea Tan Pages 320 Publisher Chronicle Books ISBN-10 1452169586 ISBN-13 9781452169583 Format Paperback Imprint Chronicle Books Place of Publication San Francisco Country of Publication United States Illustrations 2-colour DEWEY 613 Subtitle Sharpen Minds * Build Confidence * Boost Health * Deepen Connections Language English Short Title 52 Small Changes for the Family UK Release Date 2019-03-12 Year 2019 Publication Date 2019-03-12 NZ Release Date 2019-03-12 US Release Date 2019-03-12 Audience General AU Release Date 2019-03-31 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:125316062;

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